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Everything you need to be successful, condensed into a simple and easy-to-use program.

Enrollment is Open Now until Monday, November 30th, 2021

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This program is for you if...

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What's Included?

Join now and receive access to an
exclusive group coaching program that includes:

-Strength training and cardio workouts designed and recorded by yours truly!
- Yoga
- Unlimited access to the STRONGirl on demand APP
-Customized and individual food coaching
- Motivation, inspiration and accountability
- VIP access to the STRONGirl private coaching group
- Support. Girl, I’ve got you❤️


What people are saying about this program:

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Indoor Stretch

About Carolyn,
Your Trainer and Coach for the Next 6 Weeks

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I'm a Nutrition Coach, Personal Training Specialist and a mother-of-three from St. Catharines, ON. I know what it's like to want to change your body, and not feeling like you have what it takes to succeed. I made this program with women in mind, knowing that we are natural caregivers. How often do we care for ourselves?

My goal over this next 6 weeks is to get you results and help you realize that making yourself a priority will change your life for the better, and your family will thank you.


All you need to do it click that little sign up button. That's the first step, and I personally think the hardest one you will take, to moving forward and hitting your goals. Are you going to do it?

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