
This program is for you if...
I'm a paragraph. Click here to add your own text and edit me. It's easy.
What's Included?
Join now and receive access to an
exclusive group coaching program that includes:
-Strength training and cardio workouts designed and recorded by yours truly!
- Yoga
- Unlimited access to the STRONGirl on demand APP
-Customized and individual food coaching
- Motivation, inspiration and accountability
- VIP access to the STRONGirl private coaching group
- Support. Girl, I’ve got you❤️
What people are saying about this program:
I'm a paragraph. Click here to add your own text and edit me. It's easy.

About Carolyn,
Your Trainer and Coach for the Next 6 Weeks

I'm a Nutrition Coach, Personal Training Specialist and a mother-of-three from St. Catharines, ON. I know what it's like to want to change your body, and not feeling like you have what it takes to succeed. I made this program with women in mind, knowing that we are natural caregivers. How often do we care for ourselves?
My goal over this next 6 weeks is to get you results and help you realize that making yourself a priority will change your life for the better, and your family will thank you.