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Everything you need to be successfully hit your food and fitness goals, 
condensed into a simple and easy-to-use program.

Next Enrollment Spring 2022

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This program is for you if...

-You're a woman who wants to up-level their health and fitness.

-You want to make it easier for you to reach your goals.

-You want to be able to work out from home and not go to a gym.

-You want to build confidence (and muscle.)

-You want to learn how to eat right for your body and your goals.

-You want access to a Food Coach and Personal Trainer.

-You want to be in a community with like-minded women. 

What's Included?

Receive access to an exclusive group coaching program that includes:

-Strength training and cardio workouts designed and recorded by yours truly!
- Yoga
- Unlimited access to the STRONGirl on-demand APP
-Customized and individual food coaching
- Motivation, inspiration, and accountability
- VIP access to the STRONGirl private coaching group
- Support. Girl, I’ve got you❤️


What people are saying about this program:

"My favourite part of working together is having someone I trust completely with my weight/fitness/health insecurities. I feel like I have someone to help keep me accountable for the effort I put into myself, with out feeling attacked, just completely supported."

"You have provided me with all the tool I need to real my goals- I literally just need to do what you tell me to and BAM- RESULTS."

"You're just so down to earth. The world needs more of that."

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About Carolyn,
Your Trainer and Coach for the Next 6 Weeks

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I'm a Nutrition Coach, Personal Training Specialist and a mother-of-three from St. Catharines, ON. I know what it's like to want to change your body, and not feeling like you have what it takes to succeed. I made this program with women in mind, knowing that we are natural caregivers. How often do we care for ourselves?

My goal over this next 6 weeks is to get you results and help you realize that making yourself a priority will change your life for the better, and your family will thank you.


Join my waitlist and be the first to know when this program opens for enrollment. There is always a limited number of open spots. If you think this program is for you, don't miss out.

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