This program is for you if...
-You're a woman who wants to up-level their health and fitness.
-You want to make it easier for you to reach your goals.
-You want to be able to work out from home and not go to a gym.
-You want to build confidence (and muscle.)
-You want to learn how to eat right for your body and your goals.
-You want access to a Food Coach and Personal Trainer.
-You want to be in a community with like-minded women.
Receive access to an exclusive group coaching program that includes:
-Strength training and cardio workouts designed and recorded by yours truly!
- Unlimited access to the STRONGirl on-demand APP
-Customized and individual food coaching
- Motivation, inspiration, and accountability
- VIP access to the STRONGirl private coaching group
- Support. Girl, I’ve got you❤️
What people are saying about this program:
"My favourite part of working together is having someone I trust completely with my weight/fitness/health insecurities. I feel like I have someone to help keep me accountable for the effort I put into myself, with out feeling attacked, just completely supported."
"You have provided me with all the tool I need to real my goals- I literally just need to do what you tell me to and BAM- RESULTS."
"You're just so down to earth. The world needs more of that."
Your Trainer and Coach for the Next 6 Weeks
I'm a Nutrition Coach, Personal Training Specialist and a mother-of-three from St. Catharines, ON. I know what it's like to want to change your body, and not feeling like you have what it takes to succeed. I made this program with women in mind, knowing that we are natural caregivers. How often do we care for ourselves?
My goal over this next 6 weeks is to get you results and help you realize that making yourself a priority will change your life for the better, and your family will thank you.