Food Coaching and Personal Training

I don’t believe in a cookie cutter training program, or that you have to be at a certain level to begin..  I believe in you, that together we can change the way your body looks and feels, I believe you are a STRONGirl. Click the button bellow if you’d like to train one on one with me and create a unique program that with help the best you shine.

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One-on-One is for you if:

-You are a woman who lives in Niagara, ON, or is comfortable with virtual training.

-If you have a really difficult time putting yourself first.

-Someone who needs to have appointments on their schedule.

-Someone who needs accountability, education, and support.

What's Included?

One on One training includes customized workouts, food coaching, access to the STRONGirls Exclusive Fitness App, and accountability. Book a consultation to find out more.

What people are saying about this program:

"Carolyn is so down-to-earth, hoenst. She understand life happens and is more focused on getting me results in a way that works for me."


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About Carolyn,
Your Personal Trainer and Food Coach

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I'm a Nutrition Coach, Personal Training Specialist and a mother-of-three from St. Catharines, ON. I know what it's like to want to change your body, and not feeling like you have what it takes to succeed. I made this program with women in mind, knowing that we are natural caregivers. How often do we care for ourselves?

My goal is to get you results and help you realize that making yourself a priority will change your life for the better, and your family will thank you.


All you need to do it click that little button below that says book a consultation. That's the first step, and I personally think the hardest one you will take, to moving forward and hitting your goals. Are you going to do it?

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