Quick Protein Ideas for When Life Gets Busy
When life gets busy, typically what happens is we end up reaching for food when we are on the go. Sometimes we grab the granola bar, the...
Welcome to the
STRONGirl BLOG
Scroll through my posts to learn more about food tracking, recipes, fitness routines that are fast, and ways to incorporate natural products to get better results!
Carolyn Irvine
- Jul 12
Tips for Moms Who Want Better Sleep!
It’s summer. The sun stays out longer so we tend to want to stay up later, but we still have to get up at the same time. What I keep...
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Carolyn Irvine
- Jul 6
Planks vs Crunches: The Best Core Strength Tips
Are you spending all of your time on the floor counting sit ups and wondering why you don't have abs of steel yet? Your efforts are...
24 views
Carolyn Irvine
- Jun 27
Listen in on a Conversation with a Food Coaching Client
Ever wonder what it was like having a Food Coach? I was lucky enough to be asked by one of my clients to join her on her podcast to chat...
8 views
Carolyn Irvine
- Jun 7
Total Body Workout in 25 Minutes!
What is the hardest part about working out and making it a habit? Is it prioritizing time for yourself in your calendar? Is it lacking...
33 views
Carolyn Irvine
- Jun 1
Balsamic Tomato & Basil Mini Egg White Bites
Just because it is eggs does not mean that you have to eat them for breakfast! Take a few minutes to make these bad boys in advance and...
15 views
Carolyn Irvine
- May 18
Chicken & Veggies with Bacon
This simple 7 ingredient recipe is incredibly delicious and easy to make. That’s why it’s one of my favourite go-to’s for family dinners,...
22 views
Carolyn Irvine
- May 11
Green Monster Smoothie
Summer’s coming back and you know what that means? It’s smoothie season! I’m kicking it off with one of my favourite smoothie recipes...
26 views
Carolyn Irvine
- May 4
How Small Changes Make a Big Difference
I’m sorry to break it to you, but willpower, going cold-turkey, and starting things on Mondays DOESN’T WORK. Going big right away doesn’t...
8 views
Carolyn Irvine
- Apr 12
Squat Countdown Challenge
Do you like a challenge? This one is short but effective. I like to do this one at the end of a strength training or cardio workout. You...
21 views
Carolyn Irvine
- Apr 5
Mason Jar Quinoa Salad
Looking for something different for lunch? This recipe is tasty and easy to prep! Serving Size: 1 Jar, Calories:655 Macros: 43 Grams of...
31 views
Carolyn Irvine
- Mar 30
Did You Seriously Gain 5lbs in One Weekend?
Did you step on the scale Monday morning and see that you gained weight? Maybe an extra 5lbs? I use 5lbs just as an example because this...
19 views
Carolyn Irvine
- Mar 16
Pro Tips for Using My Fitness Pal
One of the first things you need to do when you start food tracking is find a method that works for you. Are you going to manually record...
10 views
Carolyn Irvine
- Mar 1
How I Became a Food Coach, and Why
I just want to start this off by saying I am not a certified nutritionist, and by no means do I feel like an "expert," but I think once...
30 views
Carolyn Irvine
- Feb 22
Crock Pot Lemon Garlic Butter Chicken
I made this for Super Bowl but with chicken breasts and non-dairy butter and I am having it for lunch today on a salad! Ingredients: 6-8...
27 views
Carolyn Irvine
- Feb 15
40 Days until I’m 40 Challenge
As I am about to enter into my next decade, 40, I did some reflecting. As a busy mother of three, an entrepreneur, wife, daughter,...
11 views
Carolyn Irvine
- Jan 31
5 Tips to Make Food Tracking a Success
When you start your food tracking journey, there are a few things that you will need to understand in order to be successful. I’m going...
19 views
Carolyn Irvine
- Jan 26
A Yummy Way to Get More Protein for Breakfast
The Protein Breakfast Wrap! Why I like this recipe: I think a lot of people struggle with breakfast and getting enough calories in the...
35 views
Carolyn Irvine
- Jan 11
Fun Squat Challenge
Question: Do you have 3 minutes and 30 seconds today to tone your legs, glutes, and core? I bet you do! Today I am going to share with...
19 views
Carolyn Irvine
- Jan 4
My Powerhouse Lunch Recipe
Want to set yourself up to avoid the mid-afternoon crash? Try my Powerhouse Lunch Recipe today! All I do is: 1. Air fry a piece of...
42 views