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STRONGirl Programs

AS A PERSONAL TRAINER AND FOOD COACH, I AM HERE TO PROVIDE YOU WITH PREMIUM PROGRAMMING, BASED ON SCIENCE AND LIVED EXPERIENCE, TO HELP YOU REACH YOUR GOALS.
TOGETHER WE CAN ACHEIVE ANYTHING.

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SEE MY IN-PERSON AND ONLINE PROGRAMS BELOW

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FULLY BOOKED   

Customized Online Fitness Programming 

For women who want to learn how to life weights to build muscle and increase their metabolism. 

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Includes: 

  • Monthly personalized strength training programs

  • Weekly progressions and video feedback

  • Access to the STRONGirl Training App so everything is conveniently located in one place on your phone

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STARTING AT $199 PER MONTH.

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Premium Food Coaching

For women who want to know what to eat to support a healthy metabolism and reach their health and fitness goals. 

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Includes: 

  • Weekly food tracking accountability

  • Education and guidance 

  • Online support as needed 

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STARTING AT $299 PER MONTH.​

In-Person Training

FULLY BOOKED   

For women who live in Niagara who want consistent support with their workouts and nutrition. This is the most effective, personalized option. 

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Includes: 

  • Two-Three weekly training sessions in the STRONGirl Studio 

  • Premium Food Coaching

  • Customized At-Home Workouts as needed

  • Access to STRONGirl  App

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Minimum Six Month Commitment

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STRONGirl On-Demand

For women who are looking for a consistent, at-home movement program that is beginner friendly. 

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Includes: 

  • Access to the STRONGirl App 

  • Library of 15 easy to follow video workouts with minimal equipment required

  • Weekly accountability check ins

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JOIN TODAY FOR $59 PER MONTH​

Fitness

Questions about which program is best for you? Let's Chat!

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