Personal Training
IN PERSON, ONE-ON-ONE TRAINING FOR WOMEN THAT LIVE IN THE NIAGARA REGION AND WANT THE ULTIMATE FORM OF ACCOUNTABILITY. FIND OUT WHAT IS INCLUDED IN MY CUSTOMIZED PROGRAMS.
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STRONGirl PERSONAL TRAINING INCLUDES:
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Two-Three weekly training sessions in the STRONGirl Studio
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Premium Food Coaching to ensure you are getting the right food to fuel your results
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Customized At-Home Workouts as needed*
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Access to STRONGirl App to track your progress, schedule your workouts, track your meals and communicate with me, your trainer​
ARE YOU READ TO COMMIT TO YOUR GOALS?
Minimum Six Month Commitment, Starting at $75/session
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"MY FAVOURITE PART OF WORKING WITH CAROLYN IS HAVING SOMEONE I TRUST COMPLETELY WITH MY WEIGHT/FITNESS/HEALTH INSECURITIES. I FEEL LIKE I HAVE SOMEONE TO HELP KEEP ME ACCOUNTABLE TO THE EFFORT I PUT INTO MYSELF, WITHOUT FEELING ATTACKED, JUST COMPLETELY SUPPORTED."
-SARAH
"CAROLYN PROVIDS ME WITH ALL THE TOOLS I NEED TO REACH MY GOALS- I LITERALLY JUST NEED TO DO WHAT SHE TELLS ME AND BAM- RESULTS!
-LINDSAY
"CAROLYN'S FOOD COACHING AND PERSONAL TRAINING COMBO ARE EXACTLY WHAT I NEEDED. I TOOK EVERYTHING AT MY OWN PACE AND SHE EDUCATED ME ALONG THE WAY. SHE KNEW EXACTLY HOW TO KEEP ME ON TRACK- AND I HAVE NEVER FELT BETTER!"
-ASHLEY
About Carolyn,
Your Personal Trainer & Food Coach
I'm a Nutrition Coach, Personal Training Specialist and a mother-of-three from St. Catharines, ON. I know what it's like to want to change your body, and not feeling like you have what it takes to succeed. I started food coaching programs with women in mind, knowing that we are natural caregivers. How often do we care for ourselves?
My goal is to get you results and help you realize that making yourself a priority will change your life for the better, and your family will thank you.
Are you ready for it?
ALL YOU NEED TO DO TO GET STARTED IS CONTACT ME, AND I UNDERSTAND THAT SOMETIMES THAT CAN BE THE HARDEST PART. TRUST THAT I AM ON THE OTHER END OF THE CALL WITH ZERO JUDGEMENT, EMPATHY, AND THE BELIEF THAT YOU CAN DO THIS.
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LET'S TALK ABOUT YOUR GOALS FIRST, AND THEN SET A PLAN TO CRUSH THEM!