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In Person Training

For women who live in Niagara who want consistent support with their workouts and nutrition. This is the most effective, personalized option. 


  • Includes: 

  • Two-Three weekly training sessions in the STRONGirl Studio 

  • Premium Food Coaching

  • Customized At-Home Workouts as needed

  • Access to STRONGirl  App​



Are You Ready to Commit to Your Goals?

Minimum Six Month Commitment

Starting at $75/session

Let's see if we can work together!

About Carolyn,
Your Personal Trainer & Food Coach

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I'm a Nutrition Coach, Personal Training Specialist and a mother-of-three from St. Catharines, ON. I know what it's like to want to change your body, and not feeling like you have what it takes to succeed. I started food coaching programs with women in mind, knowing that we are natural caregivers. How often do we care for ourselves?

My goal is to get you results and help you realize that making yourself a priority will change your life for the better, and your family will thank you.


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