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Personal Training

Are you a woman from St. Catharines looking for an intimate training experience?

I offer in-person personal training including:

- Customized, progressive personalized workouts for your body and your goals

- Increased accountability

- Mindset coaching to keep you in the right headspace as we go through this fitness journey



Are You Ready to Commit to Your Goals?

Training 2,3 or 4 times per week for 1 hour in-person

Personalized food coaching included

Access to STRONGirl On-Demand App for tracking, community and virtual workouts.


Starting at $65/session

Minimum 6-month commitment required.
Let's see if we can work together!

About Carolyn,
Your Food Coach

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I'm a Nutrition Coach, Personal Training Specialist and a mother-of-three from St. Catharines, ON. I know what it's like to want to change your body, and not feeling like you have what it takes to succeed. I started food coaching programs with women in mind, knowing that we are natural caregivers. How often do we care for ourselves?

My goal is to get you results and help you realize that making yourself a priority will change your life for the better, and your family will thank you.


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