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Mason Jar Quinoa Salad

Looking for something different for lunch? This recipe is tasty and easy to prep! Serving Size: 1 Jar, Calories:655 Macros: 43 Grams of Protein, 14 Grams of Fat, 90 Grams of Carbohydrates

Ingredients ~ 1 cup of Quinoa, uncooked ~ 1 bunch of Kale (or lettuce) Chopped (approx 4 cups) ~ 1 cup of corn (frozen)

~ 1 cup of black beans (canned)

~ 20 grape tomatoes, halved

~ 1 cup shredded cheese

~ 300g cooked chicken

~ 1/2 bunch of cilantro DRESSING

~ 1/2 cup of Barbecue Sauce

~ 1 Tablespoon Sriracha

Directions: Cook Quinoa according to package directions and let cool then divide it amongst 4 mason jars. This will be the bottom layer of your salad. Layer remaining ingredients. First, the dressing and then lettuce/kale, then 1/4 cup corn, 1/4 cup black beans, tomatoes, 1/4 cup cheese and 75 g of chicken in each jar. Garnish with Cilantro and lime. Makes 4 Mason Jars.

If you make this recipe, do me a favour: Take a picture and post it to Instagram! Tag me, and I will share! @STRONGIRLSINC

Have a great day!


Food Coach

Personal Trainer

Mother of Three


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