Welcome to
STRONGirls Inc.

Hi, I'm Carolyn, and I create customized food and fitness programs to help women like you acquire the strength you need for everyday life, ditch food drama, and love how you feel!

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Join the STRONGirls Challenge

This 7 Day Challenge asks you to make 7 small changes that will give you big results. Ready to give it a go?

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Hi, I'm Carolyn!

I'm a Personal Training Specialist and Food Coach from
St. Catharines, ON. 

Over the years, I've had my own struggles with health, fitness, a changing body and the emotions and challenges that come with being a mother of three young girls. .

I've learned a lot about what it takes to live a life with strength. I want to show myself, my girls and you that we can all achieve our goals. 

"My favourite part of working together is having someone I trust completely with my weight/fitness/health insecurities. I feel like I have someone to help keep me accountable for the effort I put into myself, with out feeling attacked, just completely supported."

"You have provided me with all the tool I need to real my goals- I literally just need to do what you tell me to and BAM- RESULTS."

"You're just so down to earth. The world needs more of that."



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You know that moment where you are about to throw in the towel on that new detox or diet, crack open a new bottle of wine and pop some popcorn? You feel the guilt and the shame of not having the willpower, energy or sometimes know-how to reach your goals and everything starts to feel a little hopeless?

Fuck that moment.

Reaching your goals does not have to be hard or full of drama. I mean it. Ask any of the women I've coached, trained and supported during their journey.

Let me show you how easy this can be. Learn more about my programs by clicking below.


Follow Along on Our Journey

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Let's Connect

Carolyn Irvine,
E: carolyn@strongirl.ca
P: 289 668 0069

I will be in touch soon!

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