You want a plan that delivers results.
You've got too much on your plate, and I'm not talking about food. Between juggling your career, parenting, responsibilities, relationships (I could go on) I bet self-care and figuring out how to crush your health and fitness goals is pretty low on the to-do list.
To date, no diet or fitness program has worked, or if it did, it was not sustainable for your lifestyle. I don't know about you, but that would leave me feeling pretty frustrated and defeated. Why can't taking care of ourselves just be easy? Why didn't they teach us this stuff in school? Why can other people make it look so simple and I'm stuck trying to lose the baby-weight and my kid isn't even in diapers anymore!
News Flash News Flash News Flash News Flash News Flash News Flash News Flash News Flash News Flash News Flash News Flash
Taking care of yourself should come as naturally as taking care of your kids.
YOU DESERVE TO BECOME YOUR TOP PRIOTY.
YOU DESERVE MOVEMENT, NOURISHMENT AND POSITIVE THOUGHTS.
BUT YOU MAY NEED A LITTLE ACCOUNTABILITY TO GET THERE- I KNOW I DID.
Hi, I'm Carolyn!
PERSONAL TRAINING SPECIALIST AND FOOD COACH FROM ST. CATHARINES, ON
AFTER THE BIRTH OF MY THIRD DAUGHTER, I STRUGGLED TO GET THE RESULTS I WANTED. I THOUGHT I WAS DOING THE RIGHT WORKOUTS AND EATING THE RIGHT FOODS, BUT MY BODY JUST WASN'T RESPONDING HOW I WANTED IT TO.
IT WASN'T UNTIL I HIRED A COACH THAT I REALIZED A FEW THINGS ABOUT MY DIET AND EXERCISE THAT WAS OUT OF BALANCE. SIX MONTHS LATER, I HIT MY GOAL AND NEVER LOOKED BACK.
NOW I GET TO HELP WOMEN JUST LIKE ME HIT THEIR GOALS AND LOVE HOW THEY FEEL!
Now Accepting:
ONE ON ONE PERSONAL TRAINING CLIENTS
ATTENTION NIAGARA LOCALS: IF YOU WANT TO TRAIN IN PERSON AND GET A CUSTOMIZED PROGRAM TO SPECIFICALLY YOUR FITNESS GOALS, I'M YOUR GIRL. FIND OUT MORE HERE.
VIRTUAL FOOD COACHING CLIENTS
HAVING A HARD TIME FIGURING OUT WHAT TO EAT TO CHANGE THE SCALE? THAT'S WHERE I COME IN. LEARN HOW TO PROPERLY TRACK MACROS AND EAT THE NUTRIENTS YOUR BODY NEEDS TO HIT YOUR GOALS. FIND OUT MORE HERE.
"MY FAVOURITE PART OF WORKING WITH CAROLYN IS HAVING SOMEONE I TRUST COMPLETELY WITH MY WEIGHT/FITNESS/HEALTH INSECURITIES. I FEEL LIKE I HAVE SOMEONE TO HELP KEEP ME ACCOUNTABLE TO THE EFFORT I PUT INTO MYSELF, WITHOUT FEELING ATTACKED, JUST COMPLETELY SUPPORTED."
-SARAH
"CAROLYN PROVIDS ME WITH ALL THE TOOLS I NEED TO REACH MY GOALS- I LITERALLY JUST NEED TO DO WHAT SHE TELLS ME AND BAM- RESULTS!
-LINDSAY
"CAROLYN'S FOOD COACHING AND PERSONAL TRAINING COMBO ARE EXACTLY WHAT I NEEDED. I TOOK EVERYTHING AT MY OWN PACE AND SHE EDUCATED ME ALONG THE WAY. SHE KNEW EXACTLY HOW TO KEEP ME ON TRACK- AND I HAVE NEVER FELT BETTER!"
-ASHLEY
Working with me is as simple as...
FILL OUT MY CONTACT FORM AND LET ME KNOW HOW I CAN HELP YOU, WHETHER YOU'RE INTERESTED IN FOOD COACHING, PERSONAL TRAINING IN-PERSON OR ONLINE.
1.
ONCE YOU FILL OUT THAT FORM, I CAN CONTACT YOU FOR A QUICK CALL WHERE WE CAN CHAT ABOUT YOUR GOALS IN DETAIL AND WHICH PROGRAMS I RECOMMEND WITH PRICING OPTIONS.
2.
TOGETHER, WE CAN GET STARTED WORKING TOWARDS YOUR GOALS WITH A PLAN TO THAT WILL WORK!
3.
WOMEN NEED TO EAT MORE PROTEIN.
DOWNLOAD MY PROTEIN-PACKED MEAL GUIDE
10 Meals
40 Grams of Protein Each
4 Ingrediets
You know that moment where you are about to say "F*** it-" and give up on that detox, cleanse, or diet you've been struggling with since Monday?
It's that wave of guilt that is followed by the comfort of a row of Oreos, or half a pizza, or maybe ordering extra desert.
Then, when it's all been eaten. the shame of not having the willpower to stick to your diet hits, and it fuels that belief that "you can't do this. You just weren't meant to be strong, fit, healthy, or smaller."
F*** that moment.
First off, I want to say that we, as women, have been fed a load of lies from the fitness industry that set us up for failure. And I've fallen for some of them too!
There is a way to reach your goals, feel amazing in your body, and still eat the foods you love. Ask any of the women I've coached, trained and supported.
Let me show you how easy this can be.
Learn more about my programs by clicking below.
Let's Connect
Carolyn Irvine,
E: carolyn@strongirl.ca
P: 289 668 0069
FILL OUT THE FORM BELOW AND I WILL CONTACT YOU AS SOON AS I CAN SO WE CAN GET ON THE PHONE AND FIND OUT HOW I CAN HELP YOU CRUSH YOUR GOALS!
I will be in touch soon!