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Welcome to
STRONGirls Inc.

Taking women from overwhelmed and unmotivated, to educated confident and ready to go!

Hi, I'm Carolyn, and I specialize in creating customized food and fitness programs to help women like you acquire the strength and energy you need for everyday life, ditch food drama, and love how you feel!

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You want a plan that delivers results.

You've got too much on your plate, and I'm not talking about food.
Between juggling your career, parenting, responsibilities, relationships (I could go on) I bet self-care and figuring out how to crush your health and fitness goals is pretty low on the to-do list.

To date, no diet or fitness program has worked, or if it did, it was not sustainable for your lifestyle. I don't know about you, but that would leave me feeling pretty frustrated and defeated. Why can't taking care of ourselves just be easy? Why didn't they teach us this stuff in school? Why can other people make it look so simple and I'm stuck trying to lose the baby-weight and my kid isn't even in diapers anymore!

Taking care of yourself should come as naturally as taking care of your kids. 

You deserve to become your top priority-
you deserve movement, nourishing food and positive thoughts.

But you may need a little accountability to get there, I know I did.

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Hi, I'm Carolyn!

I'm a Personal Training Specialist and Food Coach from St. Catharines, ON. 

After the birth of my third daughter, I struggled to get the results I wanted. I thought I was doing the right workouts, eating the right food, but my body just wasn't responding how I wanted it to.


It wasn't until I hired a coach that I realized a few things about my diet and exercise that was out of balance. Six months later, I hit my goal and never looked back. 

Now I get to help women just like me hit their goals and love how they feel!


"My favourite part of working together is having someone I trust completely with my weight/fitness/health insecurities. I feel like I have someone to help keep me accountable for the effort I put into myself, with out feeling attacked, just completely supported."

"You have provided me with all the tool I need to real my goals- I literally just need to do what you tell me to and BAM- RESULTS."

"You're just so down to earth. The world needs more of that."


Working with Me is as Simple As...

Book a phone consultation with me! It's as easy as clicking that Book a Call button below. 


Tell me all of your goals, tell me about the person you want to be, and I will start to formulate a plan!


You execute the plan with my support and accountability, and get the results you want!


Join the STRONGirls Challenge

This 7 Day Challenge asks you to make 7 small changes that will give you big results. Ready to give it a go?

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You know that moment where you are about to throw in the towel on that new detox or diet, crack open a new bottle of wine and pop some popcorn? You feel the guilt and the shame of not having the willpower, energy or sometimes know-how to reach your goals and everything starts to feel a little hopeless?

Fuck that moment.

Reaching your goals does not have to be hard or full of drama. I mean it. Ask any of the women I've coached, trained and supported during their journey.

Let me show you how easy this can be. Learn more about my programs by clicking below.


Follow Along on Our Journey

Contact Me
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Let's Connect

Carolyn Irvine,
P: 289 668 0069

Fill out the form below and I will contact you as soon as I can so we can do a phone consultation and find out if we are a great fit!

I'm Interestd In:
  • Facebook - Black Circle
  • Instagram - Black Circle

I will be in touch soon!

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