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Writer's pictureCarolyn Irvine

My Powerhouse Lunch Recipe

Want to set yourself up to avoid the mid-afternoon crash? Try my Powerhouse Lunch Recipe today! All I do is: 1. Air fry a piece of salmon with butter and Italiano seasoning on top for 20 minutes.


2. Take a plain rice cake and spread a tablespoon of goat cheese on it.

3. Then I take the salmon and smush it on top and enjoy.


Simple! And pretty darn tasty!

This Powerhouse Lunch includes less than 350 cal, contains 40g of protein, 15 g of fat, and 8 g of carbs.


Why I love this recipe: I love this because it fuels my body really well and helps me avoid the afternoon crash.

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Carolyn STRONGirls Inc.


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