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Welcome to the
STRONGirl BLOG
Scroll through my posts to learn more about food tracking, recipes, fitness routines that are fast, and ways to incorporate natural products to get better results!
How I Became a Food Coach, and Why
I just want to start this off by saying I am not a certified nutritionist, and by no means do I feel like an "expert," but I think once...
Carolyn Irvine
Mar 1, 2022
Crock Pot Lemon Garlic Butter Chicken
I made this for Super Bowl but with chicken breasts and non-dairy butter and I am having it for lunch today on a salad! Ingredients: 6-8...
Carolyn Irvine
Feb 22, 2022
40 Days until I’m 40 Challenge
As I am about to enter into my next decade, 40, I did some reflecting. As a busy mother of three, an entrepreneur, wife, daughter,...
Carolyn Irvine
Feb 15, 2022
5 Tips to Make Food Tracking a Success
When you start your food tracking journey, there are a few things that you will need to understand in order to be successful. I’m going...
Carolyn Irvine
Jan 31, 2022
A Yummy Way to Get More Protein for Breakfast
The Protein Breakfast Wrap! Why I like this recipe: I think a lot of people struggle with breakfast and getting enough calories in the...
Carolyn Irvine
Jan 26, 2022
Fun Squat Challenge
Question: Do you have 3 minutes and 30 seconds today to tone your legs, glutes, and core? I bet you do! Today I am going to share with...
Carolyn Irvine
Jan 11, 2022
My Powerhouse Lunch Recipe
Want to set yourself up to avoid the mid-afternoon crash? Try my Powerhouse Lunch Recipe today! All I do is: 1. Air fry a piece of...
Carolyn Irvine
Jan 4, 2022
5 Ways Essential Oils will Get You to Your Fitness Goal Faster
When I started using essential oils, I had no idea what kind of impact they would have on my life. I was a skeptic turned raving fan when...
Carolyn Irvine
Dec 27, 2021
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